When I was first injured …
Although it all may seem overwhelming, keep in mind that the way you feel right now may be different from the way you will feel next month, next year, or ten years from now. Listen to what these old-timers have to say:
“...I felt like I really stood out a lot when I was out in public. I was quite self-conscious about that. Now, I don’t think about it. I got over myself.”- Male, SCI since 1974
“…I saw a film of a woman who had been injured for more than 20 years. I felt like I'd been punched in the stomach. I couldn't imagine five years paralyzed, never mind 10 or more. But as each year passed, with life getting gradually and continually easier, I adjusted. You will find a surprising number of people willing to smooth the path, if you remain open to them and welcome them in. Keep trying to look ahead.”- Female, SCI since 1983
“…my very first thought was, ‘What am I going to do now?’ I was in the military when I had my injury. I was 19 years old, and had my future planned already – and all that changed in an instant. Today I am on a very different path, but one no less fun and fulfilling! I am happily married and have spent 20 years working within the federal government. I have travelled the world, met hundreds of interesting people and experienced many amazing sights. Fundamentally, my injury helped me set priorities for my life.” - Male, SCI since 1983
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Fast Fact
On average, it takes 2 to 3 years to attain sufficient independence following spinal cord injury.






