A pressure sore or ulcer is damaged skin from constant pressure, which can cut off blood circulation. If you’re prone to pressure sores, check the problem areas of your skin (like your behind, hips and heels) at the end of each day. Look for pink or red patches. Keep these areas from getting worse by taking extra care for the next few days: spend less time in your wheelchair, change your positioning throughout the day or try a different wheelchair cushion. A healthy diet that includes protein will help you heal faster. And remember that daily exercise boosts circulation.
