CPA Ontario

A key part of a good health regimen is relaxation. We all know that, at times, it can get stressful dealing with a disability. Tasks take longer, so you may feel frazzled. Community buildings are often inaccessible, so you may feel frustrated. Equipment and supplies cost money, so you may feel financially stretched. Finding time every day to relax is important. It gives your body a chance to stop. It gives your mind a chance to rest. And it has been proven to have a positive impact on your general health. There are specific relaxation techniques you can learn, like progressive muscle relaxation to ease your body’s tension. With another technique, visualization, you imagine yourself in a peaceful or calming place. Here are more ideas for adding a time-out to your daily routine:

• Listen to music
• Read
• Get a massage
• Meditate
• Make art
• Enjoy a nature walk
• Escape with a funny movie or sitcom